Week 6 Monday Quick Hummus Wrap with Mushroom and Avocado

Today was a LONG day. I had a class at 10am for 2 hrs, I wrote a Portuguese test after lunch and then I had a seminar from 4 to 7pm. Since I talked with one of my professor after the class, I just came back home slightly after 8pm…!

For lunch, I had a vegan penne pasta at cafeteria as usual and although I had a banana as a snack, I was totally hungry when I came back home. (In my afternoon-evening class, there were magdalenas muffins but I didn’t eat it)

So again, time to prepare something easy and quick but delicious and nutritious!In the morning, I made some Hummus so I thought I would make a Hummus wrap using vegetables that I have at hand.

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Ingredients for one portion

: 1 Flour tortilla (I used the one with flaxseed), Hummus, 5 slices of cucumber, 1 roasted red bell pepper, 1 or 2 big mushroom seasoned with balsamic vinegar, some green leaves or cabbage salad

1. Place all the ingredients in the center of the tortilla

2. Roll it carefully and serve!

Ready to eat

Ready to eat!

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